EXERCISES FOR UPPER BACK FOR DUMMIES

exercises for upper back for Dummies

Why do it: The seal row is analogous to your normal barbell row, but lying on an elevated bench or other sturdy platform removes the decreased overall body muscles and forces the rowing muscles with your upper back and arms to try and do the entire get the job done. There’s no cheating with seal rows.Where It's: The different muscles on the rotat

read more